Contrast therapy: a beginner's guide
Contrast therapy means alternating between heat (a sauna or hot tub) and cold (a plunge or cold shower). Most studios suggest a few rounds per visit. Start conservatively and follow the studio's guidance, especially if you have a heart condition, are pregnant, or take medications that affect blood pressure.
How to do it
- Hydrate before you go and bring water.
- Start with a moderate sauna round, then a short cold exposure. Keep early cold rounds brief.
- Rest between rounds and watch for lightheadedness.
- Ask staff about recommended times and temperatures for beginners.
What to avoid
- Don't drink alcohol before or during a session.
- Don't push through dizziness or chest discomfort. Get out and rest.
- Check with a doctor first if you have heart or blood pressure issues or are pregnant.